Do you want to have a better understanding of how food choices affect your daily life? These valuable resources are filled with nutritional information to help you get started.

Dietitians of Canada

Dietitians of Canada is the professional association for both professional and consumer nutrition information.

Eating Well with Canada’s Food Guide

A helpful resource that outlines Canada’s Food Guide, a nutrition guide created by Health Canada.

Get Canada’s Food Guide here.

Eating Well with Canada’s Food Guide – First Nations, Inuit, and Métis

A version of Canada’s Food Guide created to reflect the traditions, values, and food choices of the First Nations, Inuit, and Métis.

Get Canada’s Food Guide for First Nations, Inuit, and Métis here.

Nutrient Value of Some Common Food

A Health Canada resource outlining the nutritional value of some of the most commonly consumed foods in Canada.

View the nutritional information here.

eaTracker from Dietitians of Canada

Designed by the Dietitians of Canada, the eaTracker is an interactive web-based tool to help consumers:

  • Track their eating choices
  • Measure their activity
  • Analyze recipes
  • Plan meals
  • Set personal goals for physical activity and healthy eating

Get started with the eaTracker here.

Employee Health and Dietitian Services

An informational resource discussing how dietitians can increase employee health in the workforce.

View the Dietitians of Canada Employee Health page here.

Dietitians Promote Health through food and nutrition

A bilingual factsheet discussing dietitian’s education, roles, and shares that dietitians are regulated, evidence-based, and collaborative.

Download the factsheet here.

Dietitians and Extended Health

This sheet outlines how you can check with your extended health provider to check if you’re covered to see a registered dietitian.

Download the extended health sheet here.