What We Offer
Personal Nutritional Counselling
Personal nutrition counselling for all ages enhances understanding of dietary choices and their health impacts, equipping individuals with essential tools and knowledge for a balanced lifestyle. This tailored approach aids in setting achievable dietary goals, meal planning, and recognizing nutrient-dense foods, empowering individuals to make informed choices for improved well-being.
Women Health Nutritional Counselling
Nutritional assessment and counselling for women facing fertility, prenatal, postnatal, PCOS, and endometriosis issues. It involves tailoring dietary recommendations to enhance fertility and manage symptoms, while evaluating dietary habits and lifestyle changes. This approach ensures essential nutrients support hormonal balance and reproductive function. Strategies addressing insulin resistance, inflammation, and weight management are also important for alleviating challenges related to PCOS and endometriosis.
Meal Planning
The Eat Love Meal Planner offers a customizable meal plan tailored to your specific needs and preferences, considering dietary restrictions, activity levels, and nutritional goals. It provides a variety of recipes and ingredient swaps to simplify meal prep, making it easier to enjoy healthy and satisfying meals in line with your lifestyle.
Kind words from clients
“I have found Elahe to be extremely knowledgeable about nutrition and anything to do with diet. I consult her on aspects of nutrition whether it involves me, or my baby boy. I trust her advice.”
— Yasamin
“Absolutely helpful and empathetic, Mrs. Askari is so kind and roots for your success. Helpful and very understanding!”
— Ally
“I enjoy working with Elahe Askari. She helps me understand why the changes are important and it is not as hard to change as I thought. I’ve never used much spice, so Elahe helped me put flavor into food I had never cooked before.”
— Darlene
“Elahe has an understanding of the health benefits of making food with a variety of common middle eastern spices, and my son and I enjoyed learning through participating in her well thought out hands on demonstrations.”
-Angel
Book an appointment
Book a comprehensive nutritional assessment today to learn how making informed and healthy food choices can significantly enhance your overall quality of life, boost your energy levels, and improve your well-being in both the short and long term.
Hakim Family Nutrition 